About
A steady, practical, and compassionate approach to counselling â grounded in both professional training and lived experience.
My Approach & Story
A Space for Clarity, Not "Fixing"
I believe that true wellness isnât about âfixingâ who you areâitâs about finding clarity in the middle of a messy, real life.
In my practice, we move away from the pressure of âsurvival modeâ and toward a sustainable pace that respects your energy, your boundaries, and your nervous system. Whether you are navigating burnout, anxiety, or the complexities of caregiving, my goal is to provide a steady space where you can slow down and be heard.
My approach is deeply informed by over a decade of personal advocacy and high-needs caregiving. I understand the emotional weight, exhaustion, and complexity of navigating support systemsâbecause Iâve lived it.
Rooted in cultural humility, I support individuals balancing family expectations, cultural identity, and mental health. Together, we steady your nervous system, clarify your next steps, and build a plan that fits your real life.
Practical, Real-Life Focus
Before becoming a counsellor, I completed a Masterâs in Information Technology. That perspective still shapes my work today.
I look at your life as a systemânot just emotions, but routines, boundaries, and daily patterns. Together, we build strategies that actually fit your life.
Clinical Credentials
Master Practitioner in Clinical Counselling (Provisional)
Canadian Professional Counsellors Association (CPCA)
Professional Counselling Diploma
Rhodes Wellness College
Social Services Diploma
Comprehensive foundation in community support and systemic advocacy.
Specialized Certifications
Neurodiversity & Educational Advocacy (POPARD)
Crisis Intervention & Suicide First Aid (ASIST)
Life Skills Coaching Certificate
A Note from Tanu
âI know that reaching out for help is often the hardest part. Whether youâre navigating burnout, a new diagnosis, or life transitionsâyou donât have to do it alone.â
âMy goal is for you to leave our first conversation feeling lighter and clearer. Iâm here to listen and help you build a life that feels sustainable and true to you.â
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