Services
Warm, practical counselling for teens (16+), adults, and older adults across British Columbia.
Warm, Practical Counselling That Fits Your Life
At Clarity & Wellness Counselling, I provide support for teens (16+), adults, and older adults across British Columbia.
Sessions are trauma- and attachment-informed, neurodiversity-affirming, and culturally responsive (English • Punjabi • Hindi).
Each session focuses on real-life strategies you can use immediately — helping you feel steadier, clearer, and more confident in your daily life.
Core Areas of Support
Practical, personalized support to help you feel more steady, clear, and in control.
Anxiety & Panic
Manage persistent worry, overthinking, and sleep challenges with practical tools that calm the nervous system and restore balance.
Burnout & Compassion Fatigue
Reduce overwhelm, rebuild energy, and create sustainable routines that protect your well-being.
Neurodiversity-Affirming Support
Support designed around your unique way of experiencing the world. Together, we build practical systems, routines, and strategies that feel natural, sustainable, and aligned with your strengths.
Supporting Families & Neurodiversity
For parents navigating the unique joys and challenges of raising neurodivergent children (Autism, ADHD), I offer a steady hand and practical roadmap.
Trauma & Attachment Patterns
Counselling provides a safe, paced space to explore relational and emotional patterns such as people-pleasing, boundary strain, or relationship stress.
Sessions integrate trauma- and attachment-informed approaches with practical tools to help you regulate emotions, improve relationships, and navigate challenges more effectively.
Grief & Life Transitions
Life changes and loss can feel overwhelming — whether personal, professional, or relational.
Counselling offers a supportive space to process grief and navigate transitions such as moving, role changes, or major life shifts.
Together, we build practical coping strategies to help you restore balance and move forward with clarity and confidence.
Session Formats
Individual Counselling
60–90 min • Online across BC
Teletherapy / Phone Support
Secure video or phone sessions
Parent/Caregiver Consultation
Targeted support for parents of neurodivergent children
Workshops
Anxiety, Burnout, Sleep, and Regulation
Taking the first step can feel hard
Ready to Get Started?
Book a free 15-minute consultation and we’ll see if we’re a good fit.
Book a Free ConsultationNo pressure • Just a conversation